At the recent Strategic Profits conference I met up with Kevin Gianni, one of Scott’s fitness mastermind partners. I learned Kevin enjoys better health through his attempts to rely on raw and organic foods as much as possible.

In this session, Kevin taught me a bit about blended foods to give me a quick way to create a meal for long term energy.

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Thanks to fitness expert Andrew Chang, I learned how to do a couple more strength exercises using just a bench and my own body weight.

Watch and learn, then post your comments below.

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At the Strategic Profits Live conference in Orlando, I met a fitness trainer, Andrew Chang. Andrew used to be a body builder and martial arts fighter. He then suffered a career ending injury. Not letting that stop him, Andrew is back on the scene with body-weight fitness training.

I asked Andrew to give us all a few tips on getting into shape.

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