Fit Money Makers » Body Weight Exercises

Blended Foods Can Improve Your Business Health

Bob Jenkins — Thu, 06 Mar 2008 06:16:51 +0000

At the recent Strategic Profits conference I met up with Kevin Gianni, one of Scott’s fitness mastermind partners. I learned Kevin enjoys better health through his attempts to rely on raw and organic foods as much as possible.

In this session, Kevin taught me a bit about blended foods to give me a quick way to create a meal for long term energy.

Bob Jenkins

p.s. Do you have a favorite combination of blended foods? Tell us about them below…

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Body Weight Exercises With A Bench

Bob Jenkins — Mon, 03 Mar 2008 06:16:50 +0000

Thanks to fitness expert Andrew Chang, I learned how to do a couple more strength exercises using just a bench and my own body weight.

Watch and learn, then post your comments below.

Bob Jenkins
www.FitMoneyMakers.com

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Andrew Chang Shows Bob Jenkins How To Lunge

Bob Jenkins — Fri, 29 Feb 2008 07:46:43 +0000

At the Strategic Profits Live conference in Orlando, I met a fitness trainer, Andrew Chang. Andrew used to be a body builder and martial arts fighter. He then suffered a career ending injury. Not letting that stop him, Andrew is back on the scene with body-weight fitness training.

I asked Andrew to give us all a few tips on getting into shape.

During this first video, Andrew taught me how important posture is when exercising, and showed me the proper technique for a “simple” lunge.

Bob Jenkins

p.s. After you try this for yourself, let us know what you think with a comment below!

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