One of the best ways to crank up your metabolic furnace and burn fat is by boosting the intensity of your leg training. If you have six feet of space in your office, a stability ball, and a chair, you will be able to do all the exercises listed below. The most common leg exercises that I see performed in the gym are the leg extension, leg curl, and the inner/outer thigh machines. You will notice that neither of these exercises made it on my top 10 list. So if you want to take your fat loss to the next level, you must incorporate these leg exercises into your workout program.

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Thanks to fitness expert Andrew Chang, I learned how to do a couple more strength exercises using just a bench and my own body weight.

Watch and learn, then post your comments below.

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At the Strategic Profits Live conference in Orlando, I met a fitness trainer, Andrew Chang. Andrew used to be a body builder and martial arts fighter. He then suffered a career ending injury. Not letting that stop him, Andrew is back on the scene with body-weight fitness training.

I asked Andrew to give us all a few tips on getting into shape.

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