One of the internet’s top experts on traffic and conversions is Howie Schwartz of ConversationDomination.com.

I asked him to give me and you some tips on how to find that balance between work and healthy living. Although he spends more time exercising than many of the others we talk to, you can tell that he’s achieved a productivity level and focus to enjoy both work and play.

Here’s a quick video so you can learn what Howie knows about healthy living and business.