Thanks to fitness expert Andrew Chang, I learned how to do a couple more strength exercises using just a bench and my own body weight.

Watch and learn, then post your comments below.

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At the Strategic Profits Live conference in Orlando, I met a fitness trainer, Andrew Chang. Andrew used to be a body builder and martial arts fighter. He then suffered a career ending injury. Not letting that stop him, Andrew is back on the scene with body-weight fitness training.

I asked Andrew to give us all a few tips on getting into shape.

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When I was teaching high school every day, the walking in the classroom and to the office a few times each day provided me with enough exercise to maintain. And when I coached tennis for a season, that also helped.

But once I retired from the classroom and became a full time internet marketing teacher, my exercise regimen went to absolute zero.

Add to that the stress and headaches of moving to another state where we didn’t know anyone, and I had plenty of excuses to not get fit.

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Internet marketing made me gain 20 pounds.

No I take that back… By sitting on my butt for 10, 12, sometimes 16 hours or more each day for months after becoming a full time internet marketing teacher, I allowed myself to gain that weight and get out of shape.

But now, that’s all going to be changing.

My mastermind partner, Scott Tousignant, and I are teaming up to help you and me turn fitness into a daily routine.

And in doing so, we’re going to be more productive, feel better, have more energy and ultimately live longer as we build our dream futures.

Scott’s a certified physical trainer, and is the author of Unstoppable Fat Loss, The Fit Chic, and The Fit Bastard. He’s also an excellent internet marketer.

So with his fitness tips, and both of our marketing strategies, we are going to help you in multiple ways.

We’ll also feature special guests and a weekly podcast.

The journey has just begun – let us know you are with us by posting your comment below!

Bob Jenkins
www.AskBobTheTeacher.com